I always found it incredibly *not* relaxing, when someone told me to "just relax." If I knew how to "just relax," I would have been doing it! I had a fave yogic meditation track I used for decades; this one is my original version. Ideal for airplanes, savasana, when insomnia strikes, after a fight, basically, anytime you need to "just relax" in every cell of your being. Original music by David Are. Namaste.
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